- 150,000+ lifters following the journey
- Over 60 million views across platforms
- Proven results (no guesswork)
Stuck at the same weight? No real progress?
- Bench hasn’t moved in months
- Chest won’t grow no matter what you try
- Random workouts with no structure
- You know you should be stronger… but aren’t
I fixed this by following ONE structured system
I was stuck at 225 just like you.
Once I stopped guessing and followed a structured plan, everything changed.
That’s exactly what I turned into the Road to 225 program.
The Road to 225 Program
A 16-week chest specialization system designed to build size and strength fast.
What you get:
- Structured push days (plug & play)
- Progressive overload system
- Bench technique breakdown
- Warm-ups & injury prevention
- Plateau fixes + adjustments
It Actually Works
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200 lbs -> 270 lbs
This isn’t theory, it’s exactly what worked for me.
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Client Review (Dropped 40 lbs in 2.5 months)
"Thank you so much! I had been spinning my wheels, not locking in and pretty much messing around at the gym before this. Even though I’m dropping a lot of weight I feel MUCH stronger than I used to be. Thanks for everything this literally has been so easy for me to just get in and do the work."
-Dom
Want my exact weekly workout split?
Download it free and start training with structure today.
Want me to guide you personally?
If you want faster results and full accountability, I work with a limited number of clients 1-on-1
FAQ
How is this different from free workouts online?
Most free workouts are random and don’t follow a long-term structure.
This program is built as a complete system, every week builds on the last so you actually progress instead of guessing.
That’s the difference between spinning your wheels and seeing real results.
Can I use this with my current workout split?
Yes - that’s exactly how it’s designed.
You’ll replace your current push days with the program’s push days, while keeping your leg and back days the same.
It’s a plug-and-play system.
Is this for beginners?
Yes - this program is designed to work for both beginners and intermediate lifters.
As long as you know basic lifts like bench press, you’ll be able to follow the structure and progress week by week.
Everything is laid out for you, so you don’t have to guess what to do.
Do I need a gym?
Yes - this program is built for a gym setting with access to a barbell, bench, and basic machines/dumbbells.
That said, you don’t need anything fancy, just standard equipment you’ll find in almost any gym.
How long are workouts?
Most workouts take around 60–75 minutes.
The program is designed to be efficient - focused on the movements that actually build strength and size, without wasting time.
Will this help grow my chest or just my bench?
Both.
The program is designed to increase your bench strength while also building chest size through targeted volume and exercise selection.
Strength and size go hand in hand, you’ll build both.
What exactly do I get when I buy?
You’ll get everything you need to follow the program start to finish:
- The full 16-week training program
- Structured push days (plug-and-play into your split)
- Progression tracker
- Bench technique guide
- Warm-up protocols
- Plateau and adjustment strategies
It’s all laid out so you can start immediately.
When will I see results?
Most people start noticing strength increases within the first few weeks.
By the end of the program, you should see a significant improvement in both your bench and chest development, as long as you stay consistent.