12-Week Cutting Program – Shred Fat. Stay Strong

This expertly designed 12-week cutting program is your blueprint to burn fat, reveal muscle definition, and increase athletic performance without losing strength. Ideal for anyone ready to dial in their training and lean out, this gym-based program blends resistance training, targeted cardio, and smart nutrition strategies for maximum results.

What’s Inside:
✔️ 5-day split for fat-burning and muscle maintenance
✔️ 60–75 minute workouts + structured cardio
✔️ Progressive phases to accelerate results
✔️ No traditional deadlifts (spine-friendly)
✔️ Rest + active recovery days
✔️ Full cutting nutrition guide with macros and refeed strategy

Weekly Schedule:

Monday: Push (Chest, Shoulders, Triceps)

Tuesday: Pull (Back, Biceps)

Wednesday: Legs

Thursday: Upper Body (Mixed Focus)

Friday: Lower Body (Glutes, Hamstrings, Quads)

Saturday: Active Recovery (Mobility/Cardio)

Sunday: Rest

3 Fat-Burning Phases:

Weeks 1–4: Foundation – Build movement quality & metabolic base

Weeks 5–8: Intensification – Increase volume, add tempo, more cardio

Weeks 9–12: Shred – Supersets, reduced rest, high-conditioning workouts

Fat Loss Nutrition Strategy:
Learn how to create a calorie deficit that fuels training and maintains lean mass. Get full macro guidelines, sample splits, meal timing tips, hydration goals, and supplement suggestions — including refeed advice for long-term fat loss.

Whether you're prepping for summer, a photo shoot, or just ready to see visible change, this program will help you shred smart and stay strong.

*All digital products are non-refundable*