12-Week Bulking Program – Build Mass & Strength

Take your gains to the next level with this proven 12-week bulking plan designed to pack on muscle, increase strength, and sculpt your physique. This structured gym-based program is perfect for intermediate to advanced lifters who are ready to get serious about size.

Program Includes:
✔️ 5-day split (Push, Pull, Legs, Upper/Lower Body)
✔️ 60–75 min workouts
✔️ Built-in progression phases to maximize results
✔️ Active recovery & rest days
✔️ Full nutrition guidance for lean bulking
✔️ Sample macros, calorie targets & supplement advice

Weekly Split:

Monday: Push (Chest, Shoulders, Triceps)

Tuesday: Pull (Back, Biceps)

Wednesday: Legs

Thursday: Upper Body (Mixed)

Friday: Lower Body (Glutes & Hamstrings)

Saturday: Active Recovery

Sunday: Full Rest

3 Training Phases:

Weeks 1–4: Foundation – Build form and hypertrophy base

Weeks 5–8: Growth – Add volume, intensity & progressive overload

Weeks 9–12: Peak Mass – High-volume, supersets, max muscle stimulus

Nutrition Included:
Get personalized calorie recommendations, macro breakdowns, pre/post workout meal ideas, and supplement tips — all focused on lean bulking with minimal fat gain.

Whether you're plateaued or just getting started with serious bulking, this plan gives you the blueprint to transform your body.

*All digital products are non-refundable*