ROAD TO 225 - 16 WEEK BENCH SPECIALIZATION PROGRAM

Road to 225 Bench Program

16 Week Bench Press Specialization Program

If you’ve been stuck trying to build a bigger bench press, this program was built for you.

The Road to 225 Bench Program is a structured 16-week training system designed to help lifters increase their bench press strength while building serious chest, triceps, and pressing power. Whether your goal is to press 225 for the first time or finally break through a plateau, this program gives you a clear roadmap to follow. No guesswork. No random workouts. Just a proven progression system focused on getting stronger.

This program is designed to help you:

• Increase your bench press strength

• Build a bigger, stronger chest

• Improve bench press technique and efficiency

• Break through strength plateaus

• Follow a structured strength progression for 16 weeks

Inside the program you’ll receive a complete 55+ page training manual that walks you through exactly how to run the program successfully. The guide explains how each phase works, how to approach your bench training, and how to maximize strength gains over the full 16 weeks.

Inside the manual you’ll learn:

• How the 16 week program is structured

• Bench press technique fundamentals

• Proper warm up protocols

• How to adjust the program if you stall

• How to properly test your max

• How to progress your bench each week

You will also receive a built-in Excel tracker designed to help you track your lifts, calculate percentages, and monitor your strength progression throughout the program. Simply enter your current bench press max and the tracker will help guide your training weights for each phase of the program.

The tracker allows you to:

• Input your current 1 rep max

• Automatically calculate working weights

• Track weekly progress

• Monitor your strength increases across the full 16 weeks

The program uses percentage-based strength progression and progressive overload, allowing you to gradually build strength while improving technique and confidence under heavier weight. You’ll know exactly what weight to use each week and how to progress through every phase of the program.

This system is built to fit directly into your current training routine. Simply replace your push days with the programmed bench work and follow the structure provided.

This program is ideal for lifters who:

• Want to bench press 225 for the first time

• Feel stuck at the same bench numbers

• Want more structure in their training

• Are serious about building upper body strength

The program runs for 16 weeks, progressing through four phases designed to build technique, volume, and strength before testing your new max.

After purchase you will receive instant access to download the full program through your email, allowing you to start immediately.

Disclaimer

This program is intended for educational and informational purposes only. Strength training carries inherent risks, and you should consult with a qualified healthcare professional before beginning any exercise program. By participating in this program you acknowledge that you assume responsibility for your training decisions and safety.