12-Week Bulking Program - Build Mass & Strength
Take your gains to the next level with this proven 12-week bulking plan designed to pack on muscle, increase strength, and sculpt your physique. This structured gym-based program is perfect for intermediate to advanced lifters who are ready to get serious about size.
Program Includes:
- 5-day split (Push, Pull, Legs, Upper/Lower Body)
- 60–75 min workouts
- Built-in progression phases to maximize results
- Active recovery & rest days
- Full nutrition guidance for lean bulking
- Sample macros, calorie targets & supplement advice
Weekly Split:
- Monday: Push (Chest, Shoulders, Triceps)
- Tuesday: Pull (Back, Biceps)
- Wednesday: Legs
- Thursday: Upper Body (Mixed)
- Friday: Lower Body (Glutes & Hamstrings)
- Saturday: Active Recovery
- Sunday: Full Rest
3 Training Phases:
- Weeks 1–4: Foundation – Build form and hypertrophy base
- Weeks 5–8: Growth – Add volume, intensity & progressive overload
- Weeks 9–12: Peak Mass – High-volume, supersets, max muscle stimulus
Nutrition Included:
- Get personalized calorie recommendations, macro breakdowns, pre/post workout meal ideas, and supplement tips — all focused on lean bulking with minimal fat gain.
- Whether you're plateaued or just getting started with serious bulking, this plan gives you the blueprint to transform your body.
*All digital products are non-refundable*
My Store
12-Week Bulking Program – Build Mass & Strength
12-Week Cutting Program - Shred Fat & Stay Strong
This expertly designed 12-week cutting program is your blueprint to burn fat, reveal muscle definition, and increase athletic performance without losing strength. Ideal for anyone ready to dial in their training and lean out, this gym-based program blends resistance training, targeted cardio, and smart nutrition strategies for maximum results.
What’s Inside:
- 5-day split for fat-burning and muscle maintenance
- 60–75 minute workouts + structured cardio
- Progressive phases to accelerate results
- No traditional deadlifts (spine-friendly)
- Rest + active recovery days
- Full cutting nutrition guide with macros and refeed strategy
Weekly Schedule:
- Monday: Push (Chest, Shoulders, Triceps)
- Tuesday: Pull (Back, Biceps)
- Wednesday: Legs
- Thursday: Upper Body (Mixed Focus)
- Friday: Lower Body (Glutes, Hamstrings, Quads)
- Saturday: Active Recovery (Mobility/Cardio)
- Sunday: Rest
3 Fat-Burning Phases:
- Weeks 1–4: Foundation – Build movement quality & metabolic base
- Weeks 5–8: Intensification – Increase volume, add tempo, more cardio
- Weeks 9–12: Shred – Supersets, reduced rest, high-conditioning workouts
Fat Loss Nutrition Strategy:
- Learn how to create a calorie deficit that fuels training and maintains lean mass. Get full macro guidelines, sample splits, meal timing tips, hydration goals, and supplement suggestions — including refeed advice for long-term fat loss.
- Whether you're prepping for summer, a photo shoot, or just ready to see visible change, this program will help you shred smart and stay strong.
*All digital products are non-refundable*
My Store
12-Week Cutting Program – Shred Fat. Stay Strong
Work 1:1 With Me (Coaching)
Transform Your Body. Build Unstoppable Confidence.
- Custom training + nutrition built for YOUR goals
- Weekly check-ins + direct access to me
- Form feedback + 24/7 accountability
$247/month or $597 for 12 weeks (Save $144)
SPOTS ARE LIMITED! LOCK IN YOUR PLAN TODAY!